steadytejay's Journal, 23 March 2011

Try this link I hope it helps Good luck stay postive and have a healthy week.. http://www.ehow.com/how_ 4831908_break-weight-loss-plateau.html 

Thank you so much for all your advice. I think I'm going to try calorie zig-zagging and begin taking my measurements instead of letting myself get let-down by the scale constantly. At least with measurements I can actually see the results. Fit Club - the picture on my profile is from last summer when I was 5 pounds away from my goal weight (130). I'm 140 now and I'm just strictly looking to lose that weight again, then start body building. I took the body pump class now because I've been told that you should always have some resistance training in your workout routine because building muscles increases your metabolism. I'm really hoping it's just the water retention which is causing my plateau.