steadytejay's Journal, 28 March 2011

139.0 lb Lost so far: 17.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 37.54g | Prot: 53.71g | Carb: 184.07g.   Breakfast: coffee, fat free french vanilla creamer, Banana, Deluxe Cinnamon Raisin Bagels. Lunch: Smart Ones Quesadilla. Dinner: Progresso New England Clam Chowder. Snacks/Other: Light String Cheese weight watchers, 90 Calorie Chewy Bars - Chocolate. more...

2408 kcal

Activities & Exercise: Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Driving - 1 hour and 15 minutes, Standing - 8 hours and 45 minutes, Resting - 5 hours and 40 minutes, Sleeping - 6 hours. more...