Weigh In record (no journal entry) for 21 March 2011
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139.0 lb
Lost so far: 17.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1226 kcal
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Fat: 32.70g | Prot: 66.63g | Carb: 173.66g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), English Muffin with Ham and Cheese Sandwich. Lunch: Reduced Fat String Cheese, Pears. Dinner: Bistro Selections Chicken Fettucini. more...
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2167 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 40 minutes, Stretching (yoga) - 1 hour, Standing - 30 minutes, Sitting - 11 hours, Sleeping - 8 hours, Resting - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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steady weight
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 Comments
Great job you've done...have a healthy week...
22 Mar 11 by member: thecoach
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