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Maggie and clive to visit for lunch
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167.4 lb
Lost so far: 9.1 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2014:
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2482 kcal
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Fat: 86.78g | Prot: 80.04g | Carb: 343.79g.
Breakfast: Dry Macaroni, Anchor Butter, Kingsmill White Bread Roll, Tesco Mini Melton Mowbray Pork Pies, Morrisons Long Life Semi Skimmed Milk. Lunch: Kingsmill White Bread Roll, Fresh Pasta (Cooked), Costa Coffee Ragu Meatball Wrap. Dinner: Parmesan Cheese (Grated), Fresh Pasta (Cooked). Snacks/Other: Italian Flatbread Focaccia, Costa Coffee Belgian Chocolate Brownie. more...
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losing 3.5 lb a week
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mushroom morris's weight history
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