mushroom morris's Journal, 16 August 2014

jolly boys on tour in Chepstow

167.9 lb Lost so far: 8.6 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

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2825 kcal

Fat: 129.35g | Prot: 61.55g | Carb: 279.90g.   Breakfast: Wetherspoon Traditional Breakfast. Lunch: Wetherspoon Chips. Dinner: Fullers London Pride. more...

2407 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...