Weigh In record (no journal entry) for 23 March 2011
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225.0 lb
Lost so far: 18.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2011:
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945 kcal
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Fat: 40.75g | Prot: 63.00g | Carb: 103.50g.
Breakfast: nutri-grain cherry. Lunch: fruit strip archer farms, shredded moz cheese, shredded parm cheese, turkey pepperoni, whole wheat tortilla. Snacks/Other: special k chip crackers. more...
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losing 1.2 lb a week
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Lhammerer's weight history
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