Weigh In record (no journal entry) for 17 March 2011
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226.0 lb
Lost so far: 17.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2011:
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780 kcal
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Fat: 14.09g | Prot: 64.86g | Carb: 104.16g.
Breakfast: Original Syrup, Nutri-Grain Whole Wheat Waffles. Lunch: pear, orange, pop chips, 1% fat cottage cheese, chicken of the sea tuna cups. more...
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losing 0.5 lb a week
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Lhammerer's weight history
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