Weigh In record (no journal entry) for 23 March 2011
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153.5 lb
Lost so far: 38.5 lb.
Still to go: 23.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 March 2011:
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890 kcal
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Fat: 26.84g | Prot: 71.18g | Carb: 97.92g.
Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Coffee Creamer. Lunch: Beef Tips Portobello. Dinner: Whipped Buttery Spread, BBQ Dip, Chicken Breast, Baked Potato (Peel Not Eaten), Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Special K2O Protein Water Pink Lemonade Mix. more...
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2544 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 1 hour, Walking (slow) - 2/mph - 3 hours, Desk Work - 3 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 7 hours, Circuit Training - 1 hour. more...
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losing 3.5 lb a week
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