|
Em jejum
|
180.3 lb
Lost so far: 87.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2014:
|
2359 kcal
|
Fat: 58.48g | Prot: 115.61g | Carb: 352.15g.
Breakfast: Iswari Agave, Danone Corpos Danone Morango 0%, Mel, Canela, Café Expresso, Bananas, Nozes de Nogueira, Salutem Flocos de Aveia Integral (100G). Lunch: Pão de Centeio Integral, Batatas (sem Casca, com Sal, Cozido), Salmão no Forno ou Grelhado, Alface de Folha Verde, Café Expresso, Cebolas, Cem Porcento Chá Vermelho Peso Ideal , Pão de Mistura, Azeite Extra-Virgem, Pastel de Nata, Tomates. Dinner: Peras, Pão Multi-Cereais, Café Expresso, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Dymatize Elite Casein, Café Expresso, Queijo Fresco, Continente Pão Especial com Sementes. Snacks/Other: Maçãs Fuji, Xcore Nutrition Extreme Energy Bar Chocolate, Cem Porcento Chá Vermelho Peso Ideal . more...
|
|
2172 kcal
|
Activities & Exercise:
Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amdv's weight history
|