Weigh In record (no journal entry) for 22 March 2011
|
140.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2011:
|
1397 kcal
|
Fat: 43.84g | Prot: 138.13g | Carb: 120.78g.
Breakfast: Onions, Natural Shredded Fat Free Cheddar Cheese, egg whites, eggo multigrain waffles. Lunch: p90x tuna salad, Multi-Grain Sandwich Thins. Dinner: p90x tuna salad. Snacks/Other: strawberries, wheybolic, Sunny Cranberry Trail Mix, emerald dry roasted almonds. more...
|
|
2422 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Driving - 45 minutes, core synergistics - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
astraea82's weight history
|