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Time for recovery week. Bring on the cardio!
I am still concerned over my boyfriend's eating habits. Yesterday he told me that he had ordered breakfast from burger king, but that he had not had a chance to eat it. So I started talking about how much I disliked breakfast at fast food joints and that they usually had very few healthy selections. Then I especially started talking about how unhealthy the McDonald's Big Breakfast is. He got real quiet then said that he got the Burger King equivalent! So I decided to look up the nutrition facts. The calories alone were about half of his RDI! And I won't even get into the fat or sodium. So he told me that he trashed it. I hope he did.
Later on in the day I take him to Pockets, which is a relatively healthy place where you can basically stuff a pita pocket with whatever veggies and meat you want. So of all the good choices on the menu, he chooses to get a calzone with a side of ranch dressing. I just wanted to be like, are you serious? It is such a struggle with him. I hate to sound like I am nagging him about his choices. But at the same time I want him to eat better. But I think my healthy choices are rubbing off on him some.
Diet Calendar Entries for 21 March 2011:
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954 kcal
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Fat: 21.05g | Prot: 119.77g | Carb: 68.23g.
Breakfast: butterball turkey bacon, Onions, fresh express 50/50 mix, egg whites, tomato. Lunch: red onion, cucumber, tomato, president feta cheese, Chicken Breast (Skin Not Eaten), mission multi grain flour tortilla. Snacks/Other: carrots, Berry Almond Crunch Bar. more...
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2545 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 2 hours and 15 minutes, Stretching (yoga) - 1 hour and 30 minutes, hmh - 1 hour, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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