| October 2023 |
| Wed 4th: |
302 *
|
26%
|
fat: 12.49g |
| |
protein: 33.97g |
| |
carbs: 13.06g |
|
-
|
-
|
| Tue 3rd: |
618 *
|
52%
|
fat: 23.36g |
| |
protein: 54.80g |
| |
carbs: 50.14g |
|
-
|
-
|
| Mon 2nd: |
473 *
|
40%
|
fat: 20.00g |
| |
protein: 40.82g |
| |
carbs: 35.12g |
|
-
|
-
|
| Sun 1st: |
280 *
|
24%
|
fat: 7.08g |
| |
protein: 35.32g |
| |
carbs: 17.06g |
|
2959*
|
 2679
|
| September 2023 |
| Sat 30th: |
872 *
|
74%
|
fat: 32.57g |
| |
protein: 72.89g |
| |
carbs: 40.47g |
|
2973*
|
2101
|
| Fri 29th: |
486 *
|
41%
|
fat: 22.78g |
| |
protein: 38.06g |
| |
carbs: 36.61g |
|
-
|
-
|
| Thu 28th: |
850 *
|
72%
|
fat: 41.10g |
| |
protein: 64.50g |
| |
carbs: 61.72g |
|
-
|
-
|
| Wed 27th: |
457 *
|
39%
|
fat: 24.66g |
| |
protein: 32.32g |
| |
carbs: 32.14g |
|
-
|
-
|
| Tue 26th: |
788 *
|
67%
|
fat: 34.76g |
| |
protein: 49.58g |
| |
carbs: 71.83g |
|
-
|
-
|
| Mon 25th: |
879 *
|
74%
|
fat: 38.99g |
| |
protein: 71.43g |
| |
carbs: 65.85g |
|
2644*
|
1765
|
| Sun 24th: |
807 *
|
68%
|
fat: 46.30g |
| |
protein: 56.56g |
| |
carbs: 36.84g |
|
3180*
|
2373
|
| Sat 23rd: |
896 *
|
76%
|
fat: 50.14g |
| |
protein: 41.00g |
| |
carbs: 80.51g |
|
2499*
|
1603
|
| Fri 22nd: |
687 *
|
58%
|
fat: 32.65g |
| |
protein: 67.20g |
| |
carbs: 34.08g |
|
2454*
|
1767
|
| Thu 21st: |
752 *
|
64%
|
fat: 32.70g |
| |
protein: 62.21g |
| |
carbs: 54.65g |
|
2671*
|
1919
|
| Wed 20th: |
755 *
|
64%
|
fat: 36.66g |
| |
protein: 35.15g |
| |
carbs: 75.99g |
|
-
|
-
|
| Tue 19th: |
663 *
|
56%
|
fat: 30.89g |
| |
protein: 62.98g |
| |
carbs: 36.75g |
|
-
|
-
|
| Mon 18th: |
860 *
|
73%
|
fat: 38.30g |
| |
protein: 60.41g |
| |
carbs: 77.77g |
|
2712*
|
1852
|
| Sun 17th: |
1035 *
|
87%
|
fat: 46.20g |
| |
protein: 54.32g |
| |
carbs: 103.06g |
|
3592*
|
2557
|
| Sat 16th: |
1072 *
|
91%
|
fat: 41.88g |
| |
protein: 94.42g |
| |
carbs: 83.07g |
|
3039*
|
1967
|
| Fri 15th: |
712 *
|
60%
|
fat: 16.88g |
| |
protein: 48.06g |
| |
carbs: 89.81g |
|
-
|
-
|
