Weigh In record (no journal entry) for 23 March 2011
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139.6 lb
Lost so far: 7.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1591 kcal
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Fat: 28.82g | Prot: 157.16g | Carb: 179.91g.
Breakfast: Strawberries, Dean's Fat Free Milk, quaker oats 1 minute. Lunch: tyson grilled and ready chicken breast strips, Southwest Pocket. Dinner: Worcestershire Sauce, Fit and Easy Ground Turkey Breast 99% Fat Free, Uncooked, baby bella mushrooms, garlic, fat free feta, onion, fennel seed, fresh express 50/50 mix. Snacks/Other: strawberries, emerald dry roasted almonds, wheybolic, Berry Almond Crunch Bar. more...
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3386 kcal
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Activities & Exercise:
Driving - 1 hour and 45 minutes, Desk Work - 7 hours, cardio dance - 1 hour, 200 session - 1 hour, kenpo x - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
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losing 2.8 lb a week
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