Weigh In record (no journal entry) for 12 August 2014
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178.0 lb
Lost so far: 19.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 August 2014:
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1173 kcal
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Fat: 62.81g | Prot: 41.98g | Carb: 105.60g.
Breakfast: America's Choice Bacon Thick Sliced, Hashed Brown Potatoes, Coffee. Lunch: Nissin Cup Noodles Chicken Flavor. Dinner: Albertsons Caesar Dressing, Cascade Pride Regular Potato Chips, Cooked Kale (from Fresh), Young Green Onions, Radish, Tanimura & Antle Napa Cabbage, Albertsons Potato Rolls, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Pistachio Nuts, Great Value Cherry Limeade Drink Mix. more...
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2367 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Driving - 40 minutes, Desk Work - 8 hours and 20 minutes, Resting - 8 hours and 30 minutes. more...
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steady weight
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