|
Love that even if I don't record the weekends - I still manage to stay on track. Went fishing for several hours on Saturday - caught a bunch of perch and fried up 3 of them for dinner on Saturday night. Olive oil, a little butter for flavor in the Bacon seasoned skillet. Skinless fish in flour and fried till golden brown. Yummmm
|
178.0 lb
Lost so far: 19.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 August 2014:
|
1251 kcal
|
Fat: 66.31g | Prot: 45.76g | Carb: 108.79g.
Breakfast: Pistachio Nuts, Coffee. Lunch: Albertsons Sliced Beets, Tomatoes, Cucumber (with Peel), Carrots, Nature's Promise Spring Mix Salad, Mushrooms, Broccoli Flower Clusters, Kronos Gyros Meat Slices, Odyssey Greek Style Crumbled Feta Cheese, Newman's Own Lite Italian Dressing. Dinner: Butter, American Value Green Beans (Canned), Betty Crocker Au Gratin Potatoes, Pork Roast (Lean Only Eaten). Snacks/Other: Voortman Sugar Free Vanilla Wafer Cookies, Snyder's of Hanover Sourdough Hard Pretzels, Nice! Sesame Sticks, Great Value Cherry Limeade Drink Mix, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
|
|
2367 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Driving - 40 minutes, Desk Work - 8 hours and 20 minutes, Resting - 8 hours and 30 minutes. more...
|
losing 1.4 lb a week
|