Weigh In record (no journal entry) for 19 October 2021
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207.1 lb
Lost so far: 4.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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2240 kcal
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Fat: 74.91g | Prot: 94.74g | Carb: 314.26g.
Breakfast: Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Bananas, Sugar. Lunch: Toufayan Bakeries Pita Whole Wheat, Black Bear Turkey Breast , Folgers Classic Roast Instant Coffee, Tanimura & Antle Romaine Lettuce, Coffee-Mate Original Powder Creamer, Sweet Onions, Provolone Cheese, Muenster Cheese , Sugar, Cucumber, Tomatoes. Dinner: Apples , Provolone Cheese, Hormel Hard Salami, Black Bear Sharp Cheddar Cheese Cubes, ShopRite Steam in Bag! Mixed Vegetables,
Bowl & Basket Yogurt, Plain, Non-Fat Bowl & Basket Yogurt, Plain, Non-Fat, Great Value Cocktail Peanuts, Bananas, Steam in Bag Southern Rice (Shoprite) Steam in Bag Southern Rice (Shoprite). Snacks/Other: Granny Smith Apples. more...
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losing 0.7 lb a week
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