GrandmaIdaho's Journal, 06 August 2014

179.0 lb Lost so far: 18.0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

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1134 kcal

Fat: 75.15g | Prot: 44.38g | Carb: 138.53g.   Breakfast: Coffee. Lunch: Lettuce, Jimmy John's Whole Pickle, Lindsay Large Black Olives, Mexican Blend Cheese, Pace Chunky Medium Salsa, White Rice. Dinner: Unsweetened Iced Tea, Mayonnaise, Potato Chips, Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Flavorite Hamburger Bun. Snacks/Other: Jolly Time The Big Cheez, Pistachio Nuts. more...

2380 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Driving - 40 minutes, Desk Work - 8 hours and 20 minutes, Resting - 8 hours and 30 minutes. more...