Weigh In record (no journal entry) for 21 March 2011
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252.5 lb
Lost so far: 15.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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1442 kcal
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Fat: 40.81g | Prot: 69.16g | Carb: 211.41g.
Breakfast: Vanilla Almond Crunch Granola, Light & Fit Yogurt - Peach. Lunch: italian salad dressing, broccoli, black olive, cucumber, spinach, pepperoni, green pepper, boil in bag white rice, sauce meat flavored, parm cheese. Dinner: Cooked Collards (from Fresh), Cure 81 Extra Lean Ham, Complete Meals Chicken Pesto Alfredo. Snacks/Other: Chocolate Chip Cookie Dough Premium Ice Cream Cups. more...
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losing 2.3 lb a week
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