Weigh In record (no journal entry) for 22 March 2011
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252.0 lb
Lost so far: 16.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2011:
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876 kcal
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Fat: 16.83g | Prot: 48.95g | Carb: 139.96g.
Breakfast: Light & Fit Yogurt - Peach, Vanilla Almond Crunch Granola. Lunch: quaker grits. Dinner: Chicken Breast. Snacks/Other: Grapes, Chunky Salsa (Mild), Special K Cracker Chips - Sea Salt. more...
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losing 3.5 lb a week
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