Weigh In record (no journal entry) for 14 October 2021
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207.6 lb
Lost so far: 4.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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1948 kcal
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Fat: 76.59g | Prot: 89.49g | Carb: 241.88g.
Breakfast: Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Bananas, Provolone Cheese, Sugar. Lunch: Black Bear Sharp Cheddar Cheese Cubes, Hormel Hard Salami, ShopRite Executive Turkey Breast, Toufayan Bakeries Pita Whole Wheat, Folgers Classic Roast Instant Coffee, Tanimura & Antle Romaine Lettuce, Coffee-Mate Original Powder Creamer, Sugar, Tomatoes. Dinner: Cuétara Wafer Chocolate, Black Bear Sharp Cheddar Cheese Cubes,
Bowl & Basket Yogurt, Plain, Non-Fat Bowl & Basket Yogurt, Plain, Non-Fat, Great Value Cocktail Peanuts, Shoprite Steam in Bag! White Rice with Vegetables. Snacks/Other: Apples. more...
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gaining 2.7 lb a week
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