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Not a good week, have seriously over done the food, so now the weight reflects that... this week will need to be quite cautious and push the excersize to make the scales show a better figure. :(
Diet Calendar Entries for 21 March 2011:
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1604 kcal
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Fat: 57.29g | Prot: 75.22g | Carb: 203.75g.
Breakfast: Mayonnaise, chocolate cake, Lactose free Skim milk, Weetbix, dextrose, water. Lunch: lightly salted mixed nuts, boiled egg, multigrain bread, tomato, Lettuce Salad with Assorted Vegetables, coffee mix, Lactose free Skim milk. Dinner: water ice block, olive oil spread, white bread, fettucine, Beef with Chili and Vegetables. Snacks/Other: skim lactose free milk, Coffee (Instant Powder, Decaffeinated), watermelon. more...
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2636 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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