Jazsko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Thu 9th: - - 3011* -
November 2013
Sun 17th: 297 * 17%
fat: 10.18g
|
protein: 10.19g
|
carbs: 39.49g
- -
Wed 13th: 1556 * 92%
fat: 59.69g
|
protein: 41.42g
|
carbs: 209.98g
3044*  1488
May 2013
Thu 9th: 968 * 57%
fat: 45.42g
|
protein: 22.35g
|
carbs: 114.80g
3328*  2360
Sun 5th: 1033 * 61%
fat: 58.85g
|
protein: 27.42g
|
carbs: 88.89g
- -
Sat 4th: 1829 * 108%
fat: 80.64g
|
protein: 66.93g
|
carbs: 206.87g
- -
Fri 3rd: 1104 * 65%
fat: 46.03g
|
protein: 34.20g
|
carbs: 119.62g
- -
Thu 2nd: 1315 * 77%
fat: 48.40g
|
protein: 31.42g
|
carbs: 184.71g
3317*  2002
Wed 1st: 712 * 42%
fat: 24.50g
|
protein: 32.91g
|
carbs: 85.58g
- -
April 2013
Tue 30th: 1048 62%
fat: 39.53g
|
protein: 46.79g
|
carbs: 119.91g
- -
February 2013
Wed 6th: 1812 * 107%
fat: 48.01g
|
protein: 66.85g
|
carbs: 269.22g
3888*  2076
January 2013
Mon 28th: - - 2784 -
September 2012
Tue 11th: - - 2532* -
Sat 8th: 1707 100%
fat: 67.27g
|
protein: 74.96g
|
carbs: 198.30g
3085*  1378
Fri 7th: 1474 87%
fat: 53.09g
|
protein: 69.59g
|
carbs: 174.25g
3217  1743
Thu 6th: 1685 99%
fat: 70.32g
|
protein: 67.25g
|
carbs: 193.38g
3114  1429
Wed 5th: 1501 88%
fat: 49.24g
|
protein: 75.62g
|
carbs: 184.45g
2977  1476
Tue 4th: 1599 94%
fat: 34.15g
|
protein: 51.15g
|
carbs: 265.02g
2992  1393
Mon 3rd: 1693 100%
fat: 67.29g
|
protein: 77.29g
|
carbs: 193.24g
3053  1360
July 2012
Wed 4th: 326 19%
fat: 10.66g
|
protein: 9.76g
|
carbs: 49.75g
2984  2658
Tue 3rd: 1918 113%
fat: 72.32g
|
protein: 55.86g
|
carbs: 253.66g
3232  1314
Mon 2nd: 1289 76%
fat: 51.90g
|
protein: 35.20g
|
carbs: 163.53g
2991*  1702
June 2012
Wed 20th: 582 34%
fat: 17.29g
|
protein: 31.99g
|
carbs: 75.24g
2991  2409

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