Weigh In record (no journal entry) for 14 October 2021
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182.4 lb
Lost so far: 3.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2021:
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1799 kcal
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Fat: 88.70g | Prot: 68.93g | Carb: 180.59g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Cola Soft Drink, Dole Chopped Bacon Caesar Salad Kit, Skinless Chicken Breast. Dinner: Steak, Dole Chopped Bacon Caesar Salad Kit. Snacks/Other: General Mills Honey Nut Cheerios, Whole Milk, Coffee-Mate Hazelnut Coffee Creamer , Decaffeinated Coffee, Air Popped Popcorn , Sorrento Sticksters Pepper Jack Cheese Sticks, Bang Energy Drink, Really Raw Honey Raw Honey, Schweppes Orange Sparkling Seltzer Water, Celery . more...
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3434 kcal
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Activities & Exercise:
Driving - 5 hours, Showering - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Working - 9 hours, Resting - 40 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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bethlansing's weight history
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