rckizza's Journal, 15 October 2021

BodyTrace
125.2 lb Lost so far: 18.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2021:
992 kcal Fat: 48.13g | Prot: 34.46g | Carb: 106.34g.   Breakfast: Hard-Boiled Egg , Granulated Sugar . Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Safeway Baby Carrots , Great Value Tropical Trail Mix. Dinner: Italian Sausage, Pagoda Express Pork Potstickers. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
1820 kcal Activities & Exercise: Indoor run - 30 minutes, Spin - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rckizza's weight history


Get the app
    
© 2021 FatSecret. All rights reserved.