rckizza's Journal, 14 October 2021

BodyTrace
125.4 lb Lost so far: 17.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2021:
1090 kcal Fat: 18.51g | Prot: 42.17g | Carb: 202.95g.   Breakfast: Hard-Boiled Egg , Granulated Sugar . Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Safeway Baby Carrots , Pineapple . Dinner: Baked or Broiled Fish, Cooked Turnip Greens (Fat Added in Cooking), Grace Cornmeal Porridge. Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop, Pinehill Guava Pineapple Juice Drink. more...
1754 kcal Activities & Exercise: Indoor run - 17 minutes, Spin - 40 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
losing 1.5 lb a week

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