rckizza's Journal, 16 October 2021

124.6 lb Lost so far: 18.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2021:
1091 kcal Fat: 39.38g | Prot: 49.92g | Carb: 143.94g.   Lunch: Scrambled Egg , Granulated Sugar . Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Chapati, Farmer John Pork Spare Ribs. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Jackfruit , Pinehill Guava Pineapple Juice Drink, Great Value Tropical Trail Mix. more...
2327 kcal Activities & Exercise: Indoor run - 30 minutes, Zumba - 1 hour, Spin - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
losing 4.6 lb a week



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