Weigh In record (no journal entry) for 08 October 2021
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205.3 lb
Lost so far: 6.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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1632 kcal
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Fat: 51.92g | Prot: 72.54g | Carb: 225.30g.
Breakfast: Cuétara Wafer Chocolate, Bananas , Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Provolone Cheese, Sugar. Lunch: Fresh & Easy Romaine Lettuce, Green Peppers, Onions, Cucumber, Tomatoes, Petite Bean Blend Steam in Bag Premium Vegetables, Checkers Famous Seasoned Fries, Corn Oil, Baked or Broiled Salmon (No Salt Added). Dinner: European Type Grapes, Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar, Peach. Snacks/Other: Bananas, Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar. more...
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losing 3.0 lb a week
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