loosinisfun's Journal, 20 March 2011

Thanks for the site, I looked it up. The best yogurts are probably the light ones, some have a lot less calories than other name brands, many calories too I've noticed that add up quickly enough... 

thanks glenn...still tweaking my food menu to make it work for me...im still looking for a great yogurt that i can use along with my protein shake i drink after a workout...ive just started eating yoplait whips..mmmmmmm good...i use it with some water in my protein mix...great taste...  

Kefir is a good substitute and much better than yogurt. 

I like those whips too, somebody on here I think freezes flavored yogurt and it is a lot less calories than ice cream. It's good as long as the yogurt doesn't get too hard (like if your freezer is too cold). For now I eat low-cal yogurt and tend to also avoid the ones with fruit as they often have lots of extra sugar in them and also lots of extra unneeded calories... 

thanks nelson an glenn...i was looking at dannon dan active light mixed berry, but will look at kefir an see what it is..im just tryin to find something that will give the protein shake a more filling taste...thats why i was using the yogurt...the yogurt im using right now was just one i picked..but since have been researching more to make better choices...a tweak here an there...