rtimis's Journal, 19 March 2011

All things considered I'm not too surprised by the gain...actually, I'm pretty glad it is not more. Not been a great week with Dan out of town. Really need to find a way to get back on track.

223.5 lb Lost so far: 10.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 59.01g | Prot: 31.32g | Carb: 108.64g.   Breakfast: Trefoils, Coffee (Brewed From Grounds), Cream (Half & Half). Dinner: Red Table Wine, Chicken Bacon Dijon. Snacks/Other: Cashew Clusters with Almonds and Pumpkin Seeds. more...

2470 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...