rtimis's Journal, 15 March 2011

222.9 lb Lost so far: 11.1 lb.    Still to go: 32.9 lb.    Diet followed reasonably well.

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1801 kcal

Fat: 73.17g | Prot: 77.11g | Carb: 132.20g.   Breakfast: power crunch vanilla. Lunch: organic peanut butter, flour tortilla, Chocolate Protein Shake. Dinner: caesar dressing cardinis, cheese and garlic croutons, Red Table Wine, Sausage Calzone Dream Dinners. Snacks/Other: Trefoils. more...

2463 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...