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YAY!!! I broke through a Plateau.
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179.0 lb
Lost so far: 18.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 August 2014:
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1687 kcal
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Fat: 57.79g | Prot: 55.60g | Carb: 157.80g.
Breakfast: Great Value Cashew Halves & Pieces, Quaker Instant Oatmeal - Plain, Coffee. Lunch: Sabra Roasted Red Pepper Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips, Great Value Sugar Free Iced Tea with Peach Drink Mix. Dinner: Cherry Tomatoes, Black Beans (Canned), Lindsay Large Black Olives, Mexican Blend Cheese, Meat, White Rice, Pace Restaurant Style Salsa Medium, Lettuce, Casa Valdez Gorditas Flour Tortillas. Snacks/Other: Pinot Gris (Grigio) Wine, Pistachio Nuts. more...
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2430 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sleeping - 6 hours and 30 minutes, Driving - 40 minutes, Desk Work - 8 hours and 20 minutes, Resting - 8 hours and 15 minutes. more...
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losing 1.0 lb a week
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