AdaNad's Journal, 05 August 2014

133.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 57.46g | Prot: 64.87g | Carb: 161.90g.   Breakfast: Figs, Ham and Cheese Loaf or Roll. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Tuna Maki, California Rolls, Olive Oil, Grape Tomatoes, Chicken Thigh (Skin Not Eaten), Summer Squash, Zucchini. Snacks/Other: Cracker Type Rice Cake, The Laughing Cow Cheese, Dried Mango. more...

1926 kcal

Activities & Exercise: Sitting - 4 hours, Swimming (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 5 hours, Resting - 30 minutes, Sleeping - 13 hours. more...