AdaNad's Journal, 11 August 2014

131.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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856 kcal

Fat: 10.40g | Prot: 66.49g | Carb: 121.48g.   Breakfast: 2% Fat Milk, Western Family Maple & Brown Sugar Oatmeal. Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), High Liner Wild Pacific Salmon in Teriyaki Sauce, White Rice. Dinner: White Rice, White Sucker (Fish). more...

1828 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...