Weigh In record (no journal entry) for 02 July 2014
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135.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2014:
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1734 kcal
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Fat: 49.54g | Prot: 99.17g | Carb: 239.80g.
Breakfast: 2% Fat Milk, Kellogg's Rice Krispies, Shrimp and Vegetables in Sauce with Noodles (Diet Frozen Meal). Lunch: Thai Kitchen Spicy Peanut Satay Sauce, Pork Belly, Baguette. Dinner: Kiwi Fruit, Steamed or Boiled Squid, White Rice. Snacks/Other: Iogo Probio Yogurt, Grapes. more...
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2226 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Driving - 1 hour, Desk Work - 11 hours and 10 minutes, Sleeping - 4 hours, Resting - 7 hours. more...
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gaining 0.1 lb a week
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