Weigh In record (no journal entry) for 03 August 2014
|
167.7 lb
Lost so far: 8.8 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2014:
|
2102 kcal
|
Fat: 64.37g | Prot: 67.97g | Carb: 223.71g.
Breakfast: Mulino Bianco Cornetto alla Crema, Kinder Chocolate Snack Bar, Morrisons Long Life Semi Skimmed Milk. Lunch: Tesco Raspberry Sponge Cake, Minced Pork (Cooked), Fresh Pasta, Cheese Pizza (Thick Crust, 36 cm). Snacks/Other: Sainsbury's Dry White Wine, Thatchers Cider. more...
|
losing 9.1 lb a week
|
|
Other Related Links
Members
|
mushroom morris's weight history
|