Weigh In record (no journal entry) for 08 October 2021
|
154.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2021:
|
1128 kcal
|
Fat: 37.81g | Prot: 39.78g | Carb: 119.64g.
Breakfast: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil. Lunch: Freschetta PizzAmore Original Crust 6 Cheese Pizza, Cream of Potato Soup (Prepared with Milk). Dinner: Miller Brewing Company Lite Beer (Bottle), Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skh3615's weight history
|