Weigh In record (no journal entry) for 09 October 2021
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154.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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1326 kcal
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Fat: 64.50g | Prot: 49.90g | Carb: 134.20g.
Breakfast: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil. Lunch: Wendy's Jr. Bacon Cheeseburger, Wendy's Medium Fry. Dinner: Arby's Beef 'n Cheddar (Regular), Arby's Crinkle Cut Fries (Large). more...
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gaining 1.4 lb a week
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