Weigh In record (no journal entry) for 07 October 2021
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155.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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1136 kcal
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Fat: 47.75g | Prot: 46.00g | Carb: 120.20g.
Breakfast: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil. Lunch: McDonald's McDouble, McDonald's French Fries (Medium). Dinner: Great Value Cheddar & Sour Cream Potato Chips , Trader Joe's Tuna Salad, Kraft Macaroni & Cheese Cup, Sara Lee 45 Calories & Delightful Wheat Bread, Miller Brewing Company Lite Beer (Bottle). more...
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gaining 1.4 lb a week
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