Weigh In record (no journal entry) for 05 October 2021
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206.6 lb
Lost so far: 5.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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2230 kcal
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Fat: 67.09g | Prot: 78.17g | Carb: 332.80g.
Breakfast: Jarlsberg Swiss Cheese, Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar. Lunch: Veg-All Steam Supreme Super Sweet Corn, ShopRite Steam in Bag Broccoli Florets, ShopRite White Rice with Vegetables, Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar, Shoprite Multi Grain Italian Bread 🍞 , Black Bear Turkey Breast , Tanimura & Antle Romaine Lettuce, Sweet Onions, Green Peppers, Cucumber, Tomatoes. Dinner: Planters Lightly Salted Dry Roasted Peanuts, Nature Valley Chewy Trail Mix Bars - Dark Chocolate Cherry, Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar, Bananas, Provolone Cheese. Snacks/Other: Gala Apples, Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar. more...
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losing 0.8 lb a week
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