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Woke at 223.2, down .9 from yesterday. Out way too late, but got some pretty good sleep. UPDATE: Down to 222.8 after 16:8 IF. UPDATE: Weighed 223.2 before dinner, which will be takeout meat lover's cauliflower crust pizza from Donatos/Red Robin.
Diet Calendar Entries for 08 October 2021:
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1905 kcal
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Fat: 77.17g | Prot: 181.01g | Carb: 82.28g.
Breakfast: Coffee. Lunch: Walden Farms Calorie Free Raspberry Vinaigrette Dressing, StarKist Foods Wild Alaskan Pink Salmon, Celery, Tomatoes, Dole Hearts of Romaine, Rani Turmeric Ground, Cucumber (with Peel) . Dinner: Donatos Pizzeria Donato's 10" Serious Meat Pizza with Cauliflower Crust, Red Table Wine, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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3559 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 41 minutes, Fitbit - 23 hours and 19 minutes. more...
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