ChristyF's Journal, 17 March 2011

Walking again today with my son. 4330 steps. We only walked for 30 minutes.

Diet Calendar Entries for 17 March 2011:
928 kcal Fat: 37.50g | Prot: 33.82g | Carb: 123.81g.   Breakfast: coffee, Sugar Free Vanilla Caramel Creamer, Light Fat Free Lemon Cream Pie Yogurt, pineapple. Lunch: icbinb, pepperidge farm deli flats, sliced deli ham, broccoli, Honey Mustard. Snacks/Other: sugar, Green Tea, Peanut Butter Cups. more...
2085 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet  

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