Weigh In record (no journal entry) for 24 September 2021
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207.9 lb
Lost so far: 4.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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1654 kcal
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Fat: 84.56g | Prot: 80.80g | Carb: 145.37g.
Breakfast: Bananas, Tine Jarlsberg Swiss Cheese. Lunch: Tine Jarlsberg Swiss Cheese, Sweet Onions , Great Value Romaine Lettuce, Tomatoes, Toufayan Bakeries Pita Whole Wheat, Ground Beef (80% Lean / 20% Fat) , Birds Eye Steamfresh Asian Vegetable Medley. Dinner: Tine Jarlsberg Swiss Cheese. Snacks/Other: Sweet 2 Eat Peaches, Envy Apple, Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar. more...
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gaining 2.1 lb a week
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