Weigh In record (no journal entry) for 22 April 2009
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188.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2009:
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1505 kcal
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Fat: 46.97g | Prot: 68.18g | Carb: 206.58g.
Breakfast: lemon juice, sugar, green tea, mayo, lettuce, bacon, tomatoe, multi grain bagel. Lunch: cheese, carrot, lettuce. Dinner: Pasta with Tomato Sauce and Cheese (Canned), Chicken Light Meat (Roasting). Snacks/Other: fruit cup, yogurt, apple. more...
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3076 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 10 hours, Elliptical (gazelle) - 40 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
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steady weight
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