Date started: 07 Jan 09

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 185.0 lb
19 Oct 13	157.6 lb	Reasonably Well
15 Oct 13	158.0 lb	Reasonably Well
07 Feb 12	145.0 lb	Poorly
19 Dec 11	146.0 lb	Poorly
05 Dec 11	147.0 lb	Reasonably Well
14 Oct 11	148.0 lb	Reasonably Well
06 Oct 11	150.0 lb	Reasonably Well
02 Oct 11	152.0 lb	Reasonably Well
26 Sep 11	153.0 lb	Reasonably Well
21 Sep 11	154.0 lb	100%
19 Sep 11	155.0 lb	100%
14 Sep 11	156.0 lb	100%
11 Sep 11	157.0 lb	100%
08 Sep 11	158.0 lb	100%
06 Sep 11	159.0 lb	100%
04 Sep 11	160.0 lb	100%
30 Aug 11	161.0 lb	Reasonably Well
23 Aug 11	162.0 lb	100%
17 Aug 11	163.0 lb	100%
11 Aug 11	165.0 lb	100%
07 Aug 11	166.0 lb	100%
05 Aug 11	167.0 lb	100%
01 Aug 11	168.0 lb	100%
30 Jul 11	169.0 lb	Reasonably Well
10 Jul 11	171.0 lb	100%
06 Apr 11	179.0 lb	Reasonably Well
01 Jun 10	184.0 lb	Reasonably Well
06 May 09	184.0 lb	100%
03 May 09	185.0 lb	Reasonably Well
24 Apr 09	187.0 lb	100%
22 Apr 09	188.0 lb	Reasonably Well
18 Apr 09	188.0 lb	100%
14 Apr 09	190.0 lb	100%
13 Apr 09	192.0 lb	Not Applicable
21 Jan 09	182.0 lb	Reasonably Well
11 Jan 09	184.0 lb	Reasonably Well
07 Jan 09	185.0 lb	Not Applicable

Date started: 16 Oct 07

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 157.0 lb
08 Jan 08	159.0 lb	Not Applicable
16 Oct 07	157.0 lb	Not Applicable

Date started: 12 Feb 07

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 185.0 lb
Wave 1:
01 Mar 07	180.0 lb	Reasonably Well
20 Feb 07	182.0 lb	Reasonably Well
12 Feb 07	185.0 lb	Not Applicable