br_oss's Journal, 22 April 2009

no move on the scale today :(

but on a positive note, i did 40 minutes of cardio last night, also took the dog for a run and did my butt and ab exercises.

my goal is to do the same tonight. gotta counteract the 11 hours of desk work I've been doing everyday this week and burn some fat!

Diet Calendar Entries for 22 April 2009:
1505 kcal Fat: 46.97g | Prot: 68.18g | Carb: 206.58g.   Breakfast: multi grain bagel, tomatoe, bacon, lettuce, mayo, green tea, sugar, lemon juice. Lunch: lettuce, carrot, cheese. Dinner: Chicken Light Meat (Roasting), Pasta with Tomato Sauce and Cheese (Canned). Snacks/Other: apple, yogurt, fruit cup. more...
3076 kcal Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 10 hours, Elliptical (gazelle) - 40 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
on diet br_oss's own diet  


You have a great plan and your dog loves its activity too. They live for going out and having their runs. Keep it up.  
22 Apr 09 by member: WECANDOTHIS
I did my cardio today calves are KILLING me lol. 
22 Apr 09 by member: brownpolkadots


Submit a Comment

You must  sign in to submit a comment

Other Related Links


br_oss's weight history