mrsjohnson0317's Journal, 22 April 2009

I am done with the guilt dieting. Today is a new day and I am going to stop feeling guilty about the food I eat and make a conscious effort to learn to eat right, listen to my body and to make peace with my decisions.

Diet Calendar Entry for 22 April 2009:
1029 kcal Fat: 45.50g | Prot: 47.00g | Carb: 118.00g.   Breakfast: Reduced Fat Banana Bread, Skim Latte (Small). Lunch: Whole Pickle. Snacks/Other: Meal Replacement Bar - Cinnamon Creme. more...
on diet Intuitive Eating  


Amen sister friend. We are here to help!! 
22 Apr 09 by member: cindyshine
I have seen a lot of self awareness going around FS lately, maybe spring has been showing us the hope of new growth within ourselves. One of my favorite sayings is...."bullying myself into weight loss will not work, Loving myself into weight loss WILL. Love yourself and the choices you make. WE believe in YOU! 
22 Apr 09 by member: today
You can do it! My own advice I need to take: take it one day at a time. 
23 Apr 09 by member: Deana Garcia
I like that attitude! 
24 Apr 09 by member: FakePlasticLala
thanks guys! I was also inspired this weekend by... 
27 Apr 09 by member: mrsjohnson0317


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