mrsjohnson0317's Journal, 27 April 2009

What a beautiful morning! The sun is shinning, the birds are singing blah blah blah

I have been doing a lot of soul searching; especially about my relationship with food. I am HUNGRY all the time and it is just crazy! I am trying to desperately change my relationship with food and have discovered which has some helpful tips and suggestions to go along with my food diary here. As far as what I am eating I am sticking with the South Beach principals but I have to switch my thinking from always being on a diet to living. I just wish all the really bad food did not taste so darn good lol

Hope all had a great weekend!

Diet Calendar Entry for 27 April 2009:
1381 kcal Fat: 43.09g | Prot: 94.50g | Carb: 159.35g.   Breakfast: Ice brewed coffee (unsweetened), Meal Replacement Bar - Cinnamon Creme. Lunch: Salad Accents Bac'n Almond Crunch, Iceburg Lettuce, Oven Roasted Chicken Bites, diet coke, low fat ranch, crumbled blue cheese, Balsamic Whole Wheat Pasta Salad. Dinner: mustard spicy, Polska Kielbasa Smoked Sausage, lettuce, Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese, Fat Free Southwest Ranch Veggie Dip. Snacks/Other: Baby Carrots, Chips Deluxe Cookies Chocolate Lovers. more...
on diet Intuitive Eating  


take a look at the weigh down is based on changing your thought processes in line with Biblical principals...there are a couple of us doing this program now...take a was only 7.00 or so... 
27 Apr 09 by member: veggies yuk
Is it really HUNGER or is it just you thinking about the food? I mistake the two sometimes. I just gotta keep busy with something else. And stay out of the kitchen. 
27 Apr 09 by member: FakePlasticLala
Try to use more sources of proteins in your foods..I found that since I made that change I am able to feel more satisfied, stay full longer, and feel more energetic, and hence deny the trap of carbs and fats...Check out the hungrygirl website---lots of cool ideas of making low-fat substitutes that are awesome! Good luck!! Keep up the good fight (hah! I accidently wrote food fight!--freudian slip, I think??!!))  
13 May 09 by member: 08willbegreat


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