mrsjohnson0317's Journal, 20 April 2009

And who said depression only lets you catch up on your sleep, blerg

Diet Calendar Entry for 20 April 2009:
1226 kcal Fat: 46.48g | Prot: 124.48g | Carb: 88.45g.   Breakfast: tomato, hard boiled egg, 2% Cheese, coffee. Lunch: diet coke, broccoli, Oven Roasted Chicken Bites, red peppers. Dinner: Healthy Weight Vegetables, chicken breast, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Light & Fit Dannon Yogurt Vanilla, Sweet Mocha Hazelnut Sprinkle, Extra Crunchy Super Chunk Peanut Butter. more...
on diet The South Beach Diet  


I hope you feel better soon! 
20 Apr 09 by member: Deana Garcia
I am back and that is a start :) 
20 Apr 09 by member: mrsjohnson0317
Movement! It's the best defense against depression, unless a doctor prescribes you something, of course. And DO NOT SLEEP! In hospitals when they're trying to pull someone out of depression, they don't allow too much sleep. Sleep exacerbates depression. Just take one day at a time. But focus on movement, less sleep, and definitely talk to your doctor about it!  
20 Apr 09 by member: debbra
I have missed you- glad you are back.Don't worry about the gain- it'll come off soon. 
20 Apr 09 by member: sharonfriz
Being back is a start. Keep putting one foot in front of the other. YOU can do it!!! Glad your back! 
20 Apr 09 by member: today
Welcome back... hope you're out of your funk soon. 
21 Apr 09 by member: FakePlasticLala


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