Weigh In record (no journal entry) for 03 October 2021
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154.4 lb
Lost so far: 6.0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2021:
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1671 kcal
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Fat: 73.06g | Prot: 69.81g | Carb: 196.29g.
Breakfast: Picnik Unsweetened Collagen Creamer, Simple Truth Organic Coconut Sugar, Coffee (Brewed From Grounds), Yam (with Salt, Drained, Cooked, Boiled) , Boiled Ripe Plantain, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Collards (Fat Added in Cooking). Lunch: Peanuts (with Salt, Boiled, Cooked) . Dinner: Simple Truth Organic Coconut Sugar, Laird Superfood Unsweetened Creamer, Coffee (Brewed From Grounds), Baked or Broiled Pompano. Snacks/Other: White Rabbit White Rabbit Creamy Candy. more...
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1762 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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