Weigh In record (no journal entry) for 01 October 2021
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156.0 lb
Lost so far: 4.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2021:
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1342 kcal
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Fat: 62.50g | Prot: 95.38g | Carb: 96.00g.
Breakfast: Coffee (Brewed From Grounds), Simple Truth Organic Coconut Sugar, Laird Superfood Unsweetened Creamer, Protein Balls. Lunch: Pork Chop, Puerto Rican Style Corned Beef with Tomato Sauce and Onion, White Rice (Long-Grain, Cooked). Dinner: Simple Truth Organic Coconut Sugar, Laird Superfood Unsweetened Creamer, Coffee (Brewed From Grounds), Baked or Broiled Pompano. Snacks/Other: 1UP Whey Protein - Caramel Toffee Macchiato, Laird Superfood Unsweetened Creamer, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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1761 kcal
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Activities & Exercise:
Yoga - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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